Insomnia and Sleep Problems
Sleep problems are a form of performance anxiety. Sometimes people were otherwise good sleepers but a long time abroad in a different time zone threw their old sleeping patterns out of balance, they experienced broken sleep and then developed a performance anxiety around sleep times. Other people experienced disturbed sleep as a result of on-going stress over a period of time or other underlying fears which have not been addressed. The body cannot switch off until these issues are finally resolved but the person overlooks these underlying needs and focuses instead on the fear of not getting enough sleep and the impact this will have on the next day. Worrying interferes with sleep and the more a person worries about sleep, the more distracting it is for the body to switch or stay in sleep mode, and a performance anxiety is born.
- Have difficulty going or staying alseep - can't sleep
- Poor quality disturbed sleep
- Dread or worry about bed times
Then we can help treat your Insomnia and Sleep Problems
Psychologist and clinical hypnotist Felix Economakis combines psychological coaching and clinical hypnosis to address both the causes and symptoms that interfere with natural sleep patterns. In simple cases all it takes is just one session to rebalance the body’s sleep cycles. Additional sessions may be needed if there is a lot of underlying fear or stress, in which case coaching on stress management may also be required.
Benefits of Insomnia Treatment include:
- Waking up feeling more rested, refreshed and alert
- Feeling like you’ve got your old self back
- Being less irritable and tired and instead more present and focused
Contact us to cure your sleep disorder Now.