Anger is a protective emotion designed to give us a temporary power boost to fight off threats from predators and competitors. It was designed as a temporary turbo boost not as a way of life. Being angry over unimportant matters can lead to adrenal fatigue and depression. Anger can also happen as a result of underlying hurt.
If so, anger management will transform your life.
Felix Economakis is highly experienced in assisting people to manage or even release their anger. He has combined the best of psychological treatments, NLP and clinical hypnosis to provide fast, effective and lasting results with all kinds of anger including:
I hope you're well!
Just dropping you a message to give you an update a week later after our session.
I am still feeling good and feeling the positive results! I arranged a walk with my mum last Sunday and I am definitely feeling less angry. She did still irritate me (I guess as any parent might!) but I was able to shrug it off and get less angry about it when it happened. The session itself was incredibly healing and I felt a weight lifted off my shoulders - I can't thank you enough for helping me to achieve such a special feeling of calmness and relief.
I've been using the method you used to reflect on why people might behave the way they do to not allow negative things to get to me so much in the past week too, which has been helpful. When I've experienced self-doubt and negativity about lost friendships, I've also been reminding myself of the words you shared about how friends will come and go but there will always be opportunities to find new ones.
Overall I'm feeling much more positive, accepting and at peace - so thank you so, so much again. Having that session was the best present I could give myself and a great set-up for the year ahead!