Counselling is a very effective form of 'talking therapy' that can help with a wide variety of issues. Effective counselling offers help to people going through a period of emotional or psychological distress and confusion which is hindering their normal ability to manage their lives more effectively.
Counselling is usually offered in cases where people do not have very troublesome or serious problems, but benefit from being able to talk through what is going on for them in their lives, and then reflect on what they have said and get some perspective on it.
Counselling is a long established and clinically proven form of psychological help that can help to address a large range of issues, including the following:
The following are just a few alternative therapies available at The Heath: